Weigh In record (no journal entry) for 25 November 2020
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74.6 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1846 kcal
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Fat: 73.48g | Prot: 189.26g | Carbs: 116.47g.
Breakfast: Myprotein Whey Protein, Rujak Cingur, Kerupuk Makanan Ringan. Lunch: Bumbu Rendang Padang, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Sweetener Classic, Kopi, Xtreme Premium Whey, Instant Oatmeal, Telur. Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Tongkol Goreng, Nasi Jagung, Xtreme Premium Whey, Instant Oatmeal, Telur, Bumbu Rendang Padang, Casein. more...
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Losing 0.2 kg a Week
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Henry Pradipta Anwar's Weight History
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