Weigh In record (no journal entry) for 25 November 2020
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1477 kcal
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Fat: 55.76g | Prot: 90.58g | Carbs: 162.49g.
Breakfast: Sadia Presunto Cozido Magro, Subway Tomate, Philadelphia Cream Cheese, Bimbo Rap10 Fit. Lunch: Tomates Cereja, Quero Feijão Carioca , Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Morangos, Vitapower Pasta Integral de Amendoim. Dinner: Nestlé Cereal Integral Nesfit, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Morangos. Snacks/Other: Integralmedica Whey 100% Pure, Banana Prata, Quaker Farelo de Aveia, Ovo. more...
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Gaining 0.6 kg a Week
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thaisgfrade's Weight History
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