Weigh In record (no journal entry) for 25 November 2020
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58.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1578 kcal
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Fat: 56.28g | Prot: 57.45g | Carbs: 204.09g.
Breakfast: Tahu Goreng, Tahu Kukus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Roma Biskuit Kelapa, Kerupuk Makanan Ringan, Champ Chicken Nugget, Nasi Putih, Cimol, Bakso Daging Sapi, Good Day Funtastic Mocacinno. more...
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steady weight
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khrnscha's Weight History
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