Weigh In record (no journal entry) for 25 November 2020
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62 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1349 kcal
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Fat: 39.07g | Prot: 49.36g | Carbs: 211.92g.
Breakfast: Incofood Maxcreamer, Kopi (Diseduh dari Bubuk), House Of Organix Black Chia Seeds, Sunpride Banana, Ubi Ungu Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pisang, Telur Dadar, Sate Ayam, Nasi Merah. Snacks/Other: Chia Seed, Pepaya, Mangga. more...
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Gaining 8.8 kg a Week
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ernira_ayu's Weight History
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