Weigh In record (no journal entry) for 25 November 2020
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62.4 kg
Lost so far: 6.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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993 kcal
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Fat: 32.37g | Prot: 115.72g | Carbs: 58.02g.
Breakfast: Kaufland Jogurt Naturalny 0%, Pilos Twaróg Krajanka. Lunch: Пекинская Капуста, Огурец (с Кожурой), Помидоры, Куриные Голени с Кожей, Plony Natury Kasza Bulgur. Dinner: Цветная Капуста, Брокколи, Индейка. more...
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Losing 1.2 kg a Week
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