pirsu33's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

59.5 kg Lost so far: 9.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

442 kcal

Fat: 21.82g | Prot: 14.91g | Carbs: 47.57g. Breakfast: Fındık, Badem, Kıymalı Börek, Pişi, Dost Yarım Yağlı Süt. Snacks/Other: Yeşil Çay. more...

14804 kcal

Exercise: Bicycling (fast) - 24/kph - 23 hours and 40 minutes, Sleeping - 20 minutes. more...

Gaining 0.4 kg a Week

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pirsu33's Journal, 25 Nov 20

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