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buraksoydash
Journal
23 Nov 20
buraksoydash's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
84 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
895 kcal
Fat: 25.04g | Prot: 30.26g | Carbs: 140.13g.
Lunch:
Mandalina, Leblebi.
Dinner:
Tam Yağlı Sade Yoğurt, Bim Lahana Sarma, Yoğurt Çorbası.
Snacks/Other:
Eti Petit Beurre.
more...
2487 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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buraksoydash's Weight History
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