Weigh In record (no journal entry) for 25 November 2020
|
69.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
277 kcal
|
Fat: 7.28g | Prot: 24.26g | Carbs: 26.56g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Herbalife F1 Shake Mix. Snacks/Other: Boiled Egg. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Syahririn Namaq's Weight History
|