Weigh In record (no journal entry) for 25 November 2020
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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3851 kcal
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Fat: 102.43g | Prot: 175.64g | Carbs: 538.43g.
Breakfast: Nut Master Fıstık Ezmesi , Tam Buğday Ekmeği, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta. Lunch: Tavuk Göğüs Eti, Efsane Yerli Pilavlık Pirinç. Dinner: Efsane Yerli Pilavlık Pirinç, Tavuk Göğüs Eti. more...
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Gaining 0.2 kg a Week
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