Weigh In record (no journal entry) for 05 July 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 51.53g | Prot: 133.22g | Carbs: 52.61g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Dost Süzme Peynir Tam Yağlı, Pişmiş Yumurta Beyazı, Yumurta. Lunch: Tavuk Göğüs Eti, Birşah Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. more...
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