Weigh In record (no journal entry) for 25 November 2020
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47.4 kg
Lost so far: 0.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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452 kcal
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Fat: 20.55g | Prot: 13.94g | Carbs: 54.46g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Cap Cay Kuah, Tumis Kangkung, Nasi Putih, Buah Anggur. more...
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steady weight
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dwiutr96's Weight History
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