Weigh In record (no journal entry) for 25 November 2020
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77.7 kg
Lost so far: 5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1376 kcal
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Fat: 50.44g | Prot: 151.19g | Carbs: 74.81g.
Breakfast: Peyman Çiğ Badem, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Köy Ekmeği, Badem, Mis Light Yoğurt , Tavuk Göğsü, Hardline Whey 3Matrix. more...
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Gaining 1.6 kg a Week
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