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体脂肪率:28%
running 7km
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66.6 kg
Lost so far: 9.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1254 kcal
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Fat: 40.25g | Prot: 42.54g | Carbs: 182.01g.
Breakfast: フレンチトースト. Lunch: 豚のスペアリブ, 豚コマ, キャベツ炒め, ご飯, フレンチトースト, マンゴー. Dinner: 甘栗. Snacks/Other: チョコチップクッキー（ソフトタイプ）, どら焼き. more...
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Gaining 3.5 kg a Week
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tamomi55's Weight History
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