Weigh In record (no journal entry) for 25 November 2020
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63 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1554 kcal
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Fat: 57.77g | Prot: 77.39g | Carbs: 187.88g.
Breakfast: Salatalık, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Domatesler, Yeşil Biber, Simbat Gün Kurusu, Muratbey Lor Peyniri, Haşlanmış Yumurta, Ekmecik Tam Buğday Ekmeği. Lunch: Muz, Ceviz, Tarçın, Eti Litalif Yulaf Ezmesi, Kuru Üzüm, İçim Laktozsuz Süt. Dinner: İnegöl Köfte, Roka Marulu, Tatlı Kırmızı Biber, Genç Yeşil Soğan, Marul, Maydanoz. Snacks/Other: Mandalina. more...
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1687 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ceren8394's Weight History
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