Weigh In record (no journal entry) for 25 November 2020
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126.6 kg
Lost so far: 4.6 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1053 kcal
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Fat: 42.05g | Prot: 100.97g | Carbs: 59.87g.
Lunch: ICA Basic Wokgrönsaker, Fläskstek eller Kotlett, Potatis (Skalad, med Salt, Kokt), Stekt Ägg utan Fett. Dinner: Arla Lätt Crème Fraiche, Tonfisk i Vatten (Konserverad), Kokt Ägg, Scan Kassler, Fazer Rågkusar. more...
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3456 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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