Weigh In record (no journal entry) for 25 November 2020
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54.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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851 kcal
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Fat: 30.12g | Prot: 33.07g | Carbs: 118.02g.
Breakfast: Сыр Маасдам, Овсяная Каша на Воде, Овсяная Каша на Молоке, Кофе Латте. Lunch: Сливочное Масло, Икра Красная, Хлеб Черный, Хлеб, Суп с Фрикадельками. Snacks/Other: Чернослив, Магнит Мандарин, Яблоко. more...
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Gaining 5.6 kg a Week
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bartimeun's Weight History
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