Weigh In record (no journal entry) for 25 November 2020
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1006 kcal
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Fat: 20.40g | Prot: 51.85g | Carbs: 157.48g.
Breakfast: Pepaya, Tempe Goreng, Apel. Lunch: Selada, Sayur Asem, Tempe Orek, Ikan Gurame, Nasi Putih. Dinner: Selada, Ikan Gurame, Tempe Orek, Nasi Putih. Snacks/Other: Es Kopi dengan Susu dan Gula, Cimory Yogurt Drink Mixed Berry. more...
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Losing 0.7 kg a Week
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