Weigh In record (no journal entry) for 25 November 2020
|
119.5 kg
Lost so far: 11.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
2877 kcal
|
Fat: 130.89g | Prot: 89.77g | Carbs: 336.95g.
Breakfast: Havermoutpap. Lunch: Boni Mini Sandwiches, Boni Sandwiches au Beurre, Délifin Kalkoensalami, Appel, Delhaize Tijgerbrood, Gebakken Ei. Dinner: Frikandel Speciaal, Frieten. Snacks/Other: Calve Pindakaas, Delhaize Tijgerbrood, Alpro Dessert Moments - Hazelnoot-Chocolade, Delhaize Tijgerbrood, Delinut Chocopasta, Dessert Taartje, Regalo Mayonaise Light. more...
|
Losing 1.4 kg a Week
|
|
gijswinters's Weight History
|