Weigh In record (no journal entry) for 25 November 2020
|
71.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
2335 kcal
|
Fat: 86.14g | Prot: 129.21g | Carbs: 263.97g.
Breakfast: Kinder Bueno Dark, Mandarino, Fage Yogurt Greco Total 2%, Nestlé Fitness Original, Lindt Cioccolato Fondente 72%. Lunch: Esselunga Cioccolato Fondente 75%, Caffè Espresso, Zespri Kiwi Green, Olio Extra Vergine di Oliva, Ceci Secchi Cotti, Parmigiano (Grattugiato), Orogel Scarola, Scotti Risotti Chicchi Grossi. Dinner: Olio Extra Vergine di Oliva, Finocchio Crudo, Coop Filetti di Tonno a Pinne Gialle. Snacks/Other: Parma Prosciutto Crudo, Pane Multicereali, Banana, Hero Barrette al Cioccolato Light. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
distasimarco90's Weight History
|