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Bloodyfast
Journal
25 Nov 20
Bloodyfast's Journal, 25 Nov 20
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Weigh In record (no journal entry) for 25 November 2020
96.3 kg
Lost so far:
9.2 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2020:
2539 kcal
Fat: 194.93g | Prot: 118.09g | Carbs: 65.87g.
Breakfast:
Jumbo Yoghurt Griekse Stijl 10%.
Lunch:
Noors Platbrood.
Dinner:
Aldi Walnoten, Jumbo Yoghurt Griekse Stijl 10%, Volkoren Brood, AH Gemengde Salade, Emmi Kaasfondue.
Snacks/Other:
Duyvis Pinda's Gezouten.
more...
2474 kcal
Exercise:
Walking (brisk) - 6.5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Bloodyfast's Weight History
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