tülo06's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

90 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

576 kcal

Fat: 36.52g | Prot: 16.14g | Carbs: 52.98g. Breakfast: Turşu, Kırmızı Domates, Yumurta, Beyaz Peynir, Yeşil Zeytin. Dinner: Salçalı Makarna, Çoban Salatası. Snacks/Other: Yeşil Elma. more...

2287 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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tülo06's Journal, 12 Apr 20

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tülo06's Weight History