Weigh In record (no journal entry) for 25 November 2020
|
75.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1366 kcal
|
Fat: 41.79g | Prot: 87.45g | Carbs: 163.07g.
Breakfast: Karışık Yeşil Salata, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler, Beyaz Leblebi. Lunch: Fırında Pişmiş veya Izgara Alabalık. Dinner: Bulgur Pilavı. Snacks/Other: Kabak Tatlısı, Trabzon Hurması. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|