Weigh In record (no journal entry) for 25 November 2020
|
101.1 kg
Lost so far: 20.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1435 kcal
|
Fat: 72.50g | Prot: 48.68g | Carbs: 155.30g.
Breakfast: Havuç, Siyah Zeytin, Sığır Eti Pastırma (%98 Yağsız), Beyaz Peynir, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Pirinç Pilavı. Snacks/Other: Kabak Tatlısı, Fındık, Fındık, Havuç, Türk Kahvesi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|