Weigh In record (no journal entry) for 25 November 2020
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61.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1097 kcal
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Fat: 33.18g | Prot: 66.83g | Carbs: 137.56g.
Breakfast: Milch 1,5%, Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, Mandeln, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, DM Leinsamen Geschrotet. Lunch: Butterbohnen, Gekochter Brokkoli (Fettfrei Gekocht), REWE Kassler, Kartoffelknödel. Dinner: Gemischter Salat, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Hofküche Kürbissuppe. Snacks/Other: Elsdorfer Quarkcreme mit Joghurt Erdbeere, Getrocknete Feigen. more...
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steady weight
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martina1956's Weight History
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