Weigh In record (no journal entry) for 25 November 2020
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54.4 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1273 kcal
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Fat: 51.62g | Prot: 60.60g | Carbs: 152.22g.
Breakfast: Kerupuk Putih, Ikan Tongkol Goreng, Nasi Goreng. Lunch: Tahu Goreng, Fitbar Fitbar Choco Delight, Sunpride Banana, Buah Naga. Dinner: Finna Sambal Pedas, Tahu, Ikan Tongkol Goreng, Telur Dadar, Pakcoy. Snacks/Other: Aice Blueberry Yoghurt. more...
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Losing 1.8 kg a Week
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otw_kuruss's Weight History
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