Aprilru's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

74.3 kg Lost so far: 5.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

1520 kcal

Fat: 123.45g | Prot: 81.25g | Carbs: 22.98g. Breakfast: Петмол Сливки 33%, Кофе, SPAR Баклажаны с Сыром и Орехами. Lunch: Салат с авокадо Aprilru, SPAR Окорок Куриный Гриль. more...

2522 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Washing Dishes - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Aprilru's Weight History

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Aprilru's Journal, 25 Nov 20

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Aprilru's Weight History