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Aprilru
Journal
25 Nov 20
Aprilru's Journal, 25 Nov 20
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Weigh In record (no journal entry) for 25 November 2020
74.3 kg
Lost so far:
5.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2020:
1520 kcal
Fat: 123.45g | Prot: 81.25g | Carbs: 22.98g.
Breakfast:
Петмол Сливки 33%, Кофе, SPAR Баклажаны с Сыром и Орехами.
Lunch:
Салат с авокадо Aprilru, SPAR Окорок Куриный Гриль.
more...
2522 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Washing Dishes - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Aprilru's Weight History
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