Weigh In record (no journal entry) for 25 November 2020
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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3728 kcal
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Fat: 138.15g | Prot: 209.34g | Carbs: 418.23g.
Breakfast: Banan Banan 100%, Finax Sunt och Gott, Frebaco Persika & Hallon Musli (100%), Alpro Mandelmjölk Osötad. Lunch: Garant Fullkornsris, Eldorado Kycklingbröstfilé. Dinner: Kebabtallrik Kebabtallrik. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Estrella Linschips Roasted Onion. more...
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Losing 1.4 kg a Week
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yoshichanGAF's Weight History
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