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Sporu arttırdık bir haftada giden 500 gr spor yapmazken daha o iyiydim
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101.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1272 kcal
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Fat: 90.86g | Prot: 96.57g | Carbs: 18.70g.
Lunch: Ceviz, Kırmızı Lahana, Zeytinyağı, Yeşil Zeytin, Hamsi. Dinner: Doğanay Şalgam Suyu, Uludağ Şekersiz Limonata, İnegöl Köfte, Yeşil Zeytin, Serel Tahin, Patlıcan, Tavuk But. more...
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Losing 0.4 kg a Week
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kurtuluş's Weight History
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