Weigh In record (no journal entry) for 25 November 2020
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74 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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960 kcal
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Fat: 47.24g | Prot: 52.67g | Carbs: 82.09g.
Breakfast: Варенье, Сырники Домашние. Lunch: Зеленый Чай, Ашан Сухари из Хлеба, Мёд, Сыр Российский, Теремок Суп Гороховый с Копчёностями . more...
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Losing 3.5 kg a Week
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sergeysam's Weight History
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