Weigh In record (no journal entry) for 25 November 2020
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41.7 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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901 kcal
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Fat: 28.10g | Prot: 49.23g | Carbs: 123.65g.
Breakfast: Сильпо Лосось Слабосоленый, Pasta Family Арахисовая Паста с Протеином, Wasa Хлебец, АТБ Банан, Овсянка в Банке, Травяной Чай, Nl Draineffect Red. Lunch: Nl Energy Diet Smart Ягодный Микс , Nl Draineffect Red. Dinner: АТБ Банан, Овсянка в Банке, Травяной Чай. Snacks/Other: Кофе. more...
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steady weight
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Ольга Шапошник's Weight History
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