Rullyfebrina27's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

42.2 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

700 kcal

Fat: 28.28g | Prot: 46.48g | Carbs: 76.19g. Breakfast: Sweet Gains Pumpkin Pie Protein Brownies. Lunch: San Remo Wholemeal Spaghetti, Healthi ID Ayam Basil. Dinner: Kue Bawang, Sweet Gains Expresso Dark Chocolate Brownies. Snacks/Other: Sweet Gains Protein Cheesecake. more...

1863 kcal

Exercise: Pamela Reif Night - 1 hour and 6 minutes, Pamela Reif - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Rullyfebrina27's Journal, 25 Nov 20

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Rullyfebrina27's Weight History