Weigh In record (no journal entry) for 25 November 2020
|
100.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1492 kcal
|
Fat: 67.71g | Prot: 43.80g | Carbs: 180.01g.
Breakfast: Müller Reine Buttermilch, Ja! Walnusskerne. Lunch: Käsekuchen. Dinner: McDonald's Latte Macchiato (Grande), Heidelbeeren. Snacks/Other: Langnese Calippo Cola, Ja! Mandarin-Orangen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|