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terezakorkina
Journal
25 Nov 20
terezakorkina's Journal, 25 Nov 20
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Weigh In record (no journal entry) for 25 November 2020
99.8 kg
Lost so far:
0.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2020:
849 kcal
Fat: 29.24g | Prot: 48.24g | Carbs: 99.40g.
Breakfast:
Творог 5%, Яблоко Зеленое, Лаваш Тонкий.
Lunch:
Ряжский Погребок Солянка из Свежей Капусты с Грибами.
Dinner:
Огурец (с Кожурой), SPAR Овощи Запечённые , Карп.
Snacks/Other:
Яблоко Зеленое.
more...
2981 kcal
Exercise:
Swimming (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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terezakorkina's Weight History
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