terezakorkina's Journal, 25 Nov 20

terezakorkina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 November 2020

99.8 kg Lost so far: 0.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

849 kcal

Fat: 29.24g | Prot: 48.24g | Carbs: 99.40g. Breakfast: Творог 5%, Яблоко Зеленое, Лаваш Тонкий. Lunch: Ряжский Погребок Солянка из Свежей Капусты с Грибами. Dinner: Огурец (с Кожурой), SPAR Овощи Запечённые , Карп. Snacks/Other: Яблоко Зеленое. more...

2981 kcal

Exercise: Swimming (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

terezakorkina's Weight History

View Complete History

terezakorkina's Journal, 25 Nov 20

Submit a Comment

terezakorkina's Weight History