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33 недели 🤰
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86.9 kg
Lost so far: 4.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1043 kcal
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Fat: 40.67g | Prot: 63.23g | Carbs: 109.83g.
Breakfast: Банан, Кукурузная Каша. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Винегрет, Печеночные Котлеты. Dinner: Творог 5%. more...
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Losing 4.6 kg a Week
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