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alhamdulillah 🥳🥳🥳
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60 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1103 kcal
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Fat: 42.03g | Prot: 47.04g | Carbs: 137.01g.
Breakfast: Sambal Goreng, Bimoli Minyak Goreng, Bango Kecap Manis, Ikan Mujair, Sayur Asem. Lunch: Bimoli Minyak Goreng, Garuda Chocolatos Matcha Latte, Baking Soda, Quaker Oat, Telur. Dinner: Keripik Singkong. Snacks/Other: Bengkoang. more...
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Losing 1.9 kg a Week
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atykasuri88's Weight History
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