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Duh napa ya nimbang tiap hr..hahaha..ini nimbang pagi jam 06. perut kosong,sudah Bak tapi belom Bab.Olahraga hr ini cukup cardio ringan ala Joanna Soh liatnya di yutub judilnya 3KM FAT BURNING INDOOR WALK(BURN UP TO 400 CALORIES!!)😜
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1350 kcal
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Fat: 36.71g | Prot: 73.95g | Carbs: 182.59g.
Breakfast: Bubur Ayam, Putih Telur Matang, Nasi Kuning, Nescafe Classic, Anlene Actifit Vanila, Teh Hijau. Lunch: Putih Telur Matang, Kuning Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Blewah Melon, Maya Ikan Tuna Sambal Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Country Choice Guava Juice, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pastry Diisi dengan Kentang dan Kacang (Goreng). more...
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2204 kcal
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Exercise:
Breastfeeding - 57 minutes, Cardio - 35 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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