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今天依舊機器有狀況只能量體重維持在60.5
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60.5 kg
Lost so far: 10.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1542 kcal
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Fat: 49.37g | Prot: 48.38g | Carbs: 228.47g.
Breakfast: 牛角麵包, 烤地瓜, 水煮蛋, 生菜, 풀무원 올리브유 발사믹 드레싱, 普通咖啡. Dinner: 懋勝堂生機三杯塔香拌麵 泡麵, 香菇, 洋蔥, 花椰菜, 橘子. more...
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steady weight
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gina59610's Weight History
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