Weigh In record (no journal entry) for 25 November 2020
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64 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1070 kcal
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Fat: 26.13g | Prot: 52.35g | Carbs: 162.26g.
Breakfast: Tora Bika Diety Instant Coffee, Ubi Jalar (Manis), Pisang. Lunch: Rengginang, Bayam, Ikan Kembung Balado, Telur Dadar, Hoka Hoka Bento Nasi Putih. Dinner: Sawo, Bango Kecap Manis, Rengginang, Telur Dadar atau Telur Orak-Arik , Hoka Hoka Bento Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.8 kg a Week
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atidaryati's Weight History
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