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25 nov 2020
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58.4 kg
Lost so far: 7.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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760 kcal
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Fat: 15.32g | Prot: 45.09g | Carbs: 110.12g.
Breakfast: Putih Telur Matang. Lunch: Saori Saus Tiram, Saus Tomat, ABC Saus Sambal , SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Bombay Dimasak , Dada Ayam. Dinner: Nasi Putih, Putih Telur Matang. Snacks/Other: Pisang, Oatbits Biskuit Oat. more...
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1599 kcal
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Exercise:
jalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Iftitah Amalia's Weight History
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