Weigh In record (no journal entry) for 25 November 2020
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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441 kcal
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Fat: 10.30g | Prot: 27.24g | Carbs: 59.55g.
Breakfast: Sambal Goreng, Daging Bebek, Teh Manis, Tumis Oncom, Nasi Putih. more...
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Losing 0.1 kg a Week
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