Weigh In record (no journal entry) for 25 November 2020
|
107.9 kg
Lost so far: 8.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1759 kcal
|
Fat: 108.22g | Prot: 86.83g | Carbs: 114.80g.
Lunch: Soto Ayam, Cooked Eggplant, Finna Food Sambal Terasi Uleg, Palm Vegetable Oil , Palm Vegetable Oil , KFC Perkedel, Watermelon. Dinner: Bean Sprouts, Cucumber (Peeled) , Green String Beans, Fried Tofu , Boiled Egg, Cabbage , Water Spinach, Cooked Egg White, Sinti Bumbu Pecel, SuperIndo Kerupuk Koin Pedas. Snacks/Other: Chicken Skin (Broilers or Fryers, Roasted, Cooked) . more...
|
|
2991 kcal
|
Exercise:
Cardio - 23 minutes, Zumba - 9 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi ayu ellyien's Weight History
|