Weigh In record (no journal entry) for 18 September 2013
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105.5 kg
Lost so far: 3 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2013:
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1905 kcal
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Fat: 72.32g | Prot: 91.20g | Carbs: 228.07g.
Breakfast: Becel Light, Bolletje Beschuit, Slankie Smeerkaas 20+. Lunch: Appel, Becel Light, Gebroken Tarwe Brood, Molenland Jong Belegen 48+, Unox Leverpastei. Dinner: Aldi Ursi Halfvolle Kwark Aardbei, AH Schouderkarbonade, Sperziebonen, C1000 Kruimige Aardappelen. Snacks/Other: Crystal Clear Appel Peer, Peijnenburg Ontbijtkoek, Leidingwater. more...
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3825 kcal
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Exercise:
Driving - 2 hours, Walking (exercise) - 5.5/kph - 3 hours and 37 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Commodoortje's Weight History
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