Weigh In record (no journal entry) for 25 November 2020
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69 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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416 kcal
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Fat: 23.58g | Prot: 21.77g | Carbs: 30.02g.
Breakfast: Яйцо, Дымов Колбаса Полукопченая Краковская, Ашан Сыр Российский 50%, Пятерочка Хлеб Sibirien Korn Brot. more...
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Losing 3.5 kg a Week
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oks-a-n-a's Weight History
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