Weigh In record (no journal entry) for 25 November 2020
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77.2 kg
Lost so far: 8.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1747 kcal
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Fat: 137.45g | Prot: 89.56g | Carbs: 35.00g.
Breakfast: California Gold Nutrition MCT OIL. Lunch: 한돈 삼겹살, 깻잎, 참치쌈장, 밥. Dinner: 계란국, 피코크 쟌슨빌 폴리쉬 소시지 (108g). more...
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steady weight
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kongzi815's Weight History
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