Weigh In record (no journal entry) for 25 November 2020
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80.6 kg
Lost so far: 14.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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698 kcal
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Fat: 24.76g | Prot: 64.73g | Carbs: 52.73g.
Breakfast: 丘比牌 沙拉汁 大拌菜口味, 芝麻酱, 鸡胸肉(不吃皮), 大白菜, 海带汤, 红薯粉, 煮鸡蛋, 木耳, 番茄. more...
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Losing 0.9 kg a Week
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