Weigh In record (no journal entry) for 24 November 2020
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57.2 kg
Lost so far: 22.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1408 kcal
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Fat: 41.99g | Prot: 104.77g | Carbs: 164.57g.
Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: ShopRite Sweet Red Peppers, Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Newman's Own Light Balsamic Vinaigrette, Ketchup, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Optavia Chocolate Mint Cookie Crisp Bar. Snacks/Other: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Meijer Greek Nonfat Yogurt , Raley's Ambrosia, Optavia Creamy Vanilla Shake, Almond Milk. more...
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steady weight
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Helen777's Weight History
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