Weigh In record (no journal entry) for 25 November 2020
|
62.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1558 kcal
|
Fat: 48.01g | Prot: 125.20g | Carbs: 153.34g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Ikan Tongkol Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kerupuk Asin, Kerupuk Udang, Gula Pasir, Cabai Merah atau Rawit, ABC Saus Sambal , Dimsum. Snacks/Other: Cabai Merah atau Rawit, Gula Merah, Mangga, Jambu Air, Pisang Molen, Pie Susu, Buah Pir. more...
|
|
1604 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maisafitri's Weight History
|