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BFP: 34.7%
內臟脂肪：11
骨骼筋率：24.3
腰圍：32.5
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72.3 kg
Lost so far: 33.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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840 kcal
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Fat: 44.29g | Prot: 71.74g | Carbs: 40.34g.
Breakfast: 麥當勞 (McDonald's) 凍鮮檸檬茶, 烚蛋, Meadows Baked Beans in Tomato Sauce , 公仔 牛肉燒賣, 西冷牛排（0.3厘米脂肪，中等質量）, 綠盈坊 有機奇亞籽. Lunch: 蟹柳, 扇貝（混種）, 鯇魚, 炒菠菜, 雞扎. Snacks/Other: 淳茶舍 大紅袍烏龍茶, 道地 極品烏龍茶. more...
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2169 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Grocery Shopping - 50 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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yanniwwy's Weight History
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