Weigh In record (no journal entry) for 25 November 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1212 kcal
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Fat: 23.88g | Prot: 84.81g | Carbs: 180.65g.
Breakfast: 커피, 사과, CGS 통밀 바게트. Lunch: 오뎅국, 오뎅탕. Dinner: 오이 (껍질 포함), 당근, 굽네치킨 훈제닭가슴살(오리지널). Snacks/Other: 자연드림 현미크런치바, 농심 미니 바나나킥, 커클랜드 프로틴바 초콜렛브라우니, 매일 바이오 플레인 저지방 요거트, 핀크리스프 오리지널. more...
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Gaining 0.3 kg a Week
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jin____j's Weight History
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