Weigh In record (no journal entry) for 25 November 2020
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75.6 kg
Lost so far: 2.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1895 kcal
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Fat: 53.53g | Prot: 211.75g | Carbs: 194.42g.
Breakfast: Зеленый Чай, Лимон, Пекинская Капуста, Креветки (Вареные или на Пару), Вареное Яйцо, Оливковое Масло. Lunch: Кабачок Гриль, Куриная Грудка на Гриле. Dinner: Куриные Голени с Кожей, Royal Cake Крекеры. Snacks/Other: Jim Beam Виски, Power Cake Coconut Bar White Chocolate. more...
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Losing 4.2 kg a Week
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зина6887's Weight History
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